🧪 Nutrition Facts
- Calories 330.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 medium cone (196.0g)), Dairy Queen Soft Serve Vanilla Cone Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (66.3% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Soft Serve Vanilla Cone Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Soft Serve Vanilla Cone Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 42.0 g | 84% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Soft Serve Vanilla Cone Medium accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Dairy Queen Soft Serve Vanilla Cone Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Lifting Weights | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Soft Serve Vanilla Cone Medium
Is Dairy Queen Soft Serve Vanilla Cone Medium good for weight loss?
At 330 calories with 42g of sugar and minimal fiber, this cone isn't ideal for weight loss. The high sugar content provides little satiety, so you may find yourself hungry again shortly after eating it.
Is Dairy Queen Soft Serve Vanilla Cone Medium good for muscle building?
The 9g of protein is modest for muscle development, and the 53g of carbs are mostly simple sugars rather than complex carbohydrates that support training. You'd be better off choosing a protein-rich snack paired with whole grains.
Is Dairy Queen Soft Serve Vanilla Cone Medium good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and lack of fiber mean the energy spike will likely be followed by a crash. For sustained endurance activities, you'd want carbs paired with protein and fat for more stable fuel.
How might Dairy Queen Soft Serve Vanilla Cone Medium affect blood sugar?
Expect a significant blood sugar spike from 42g of simple sugar with virtually no fiber to slow absorption. This is especially important to consider if you have blood sugar concerns or diabetes.
What should I watch out for with Dairy Queen Soft Serve Vanilla Cone Medium?
The 42g of sugar—about the daily limit for many people—is the main concern here. Also note the 5g of saturated fat, which adds up quickly if this is a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
