🧪 Nutrition Facts
- Calories 580.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 2.0 g
- Sugars 88.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 medium shake (418.0g)), Dairy Queen Chocolate Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (68.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Chocolate Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Chocolate Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 88.0 g | 176% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Chocolate Shake Medium accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Dairy Queen Chocolate Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Walking: 18 minutes per mile | 105.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Chocolate Shake Medium
Is Dairy Queen Chocolate Shake Medium good for weight loss?
With 580 calories and 88g of sugar in a single serving, this shake isn't ideal for weight loss. The high calorie and sugar content can make it harder to maintain a calorie deficit, and the limited fiber means it won't keep you feeling full for long.
Is Dairy Queen Chocolate Shake Medium good for muscle building?
The 13g of protein provides some support for muscle recovery, but it's modest relative to the 580-calorie count. You'd get better muscle-building results from a protein source with fewer calories and less added sugar.
Is Dairy Queen Chocolate Shake Medium good post-workout fuel?
While this shake does contain 13g of protein and carbs for recovery, the extremely high sugar content makes it a less ideal post-workout choice. A shake with similar protein but less added sugar would provide better glycemic control and sustained energy.
How might Dairy Queen Chocolate Shake Medium affect blood sugar?
Expect a significant blood sugar spike from the 88g of sugar with minimal fiber to slow absorption. This rapid rise may be followed by an energy crash, which is especially notable given the low fiber-to-carb ratio.
What should I watch out for with Dairy Queen Chocolate Shake Medium?
The 88g of sugar—nearly the entire daily recommended limit—is the main concern here. Combined with high calories and saturated fat, regular consumption could contribute to weight gain, blood sugar spikes, and increased cardiovascular risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
