🧪 Nutrition Facts
- Calories 540.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 0.0 g
- Sugars 80.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 medium shake (418.0g)), Dairy Queen Strawberry Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (67.4% of calories), of which 80.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Strawberry Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Strawberry Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 90.0 g | 33% |
| Total Sugars | 80.0 g | 160% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Strawberry Shake Medium accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Dairy Queen Strawberry Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.0 min |
| Water Aerobics | 124.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Strawberry Shake Medium
Is Dairy Queen Strawberry Shake Medium good for weight loss?
At 540 calories with 80g of sugar in a single serving, this shake isn't ideal for weight loss. The high calorie and sugar content can quickly add up in your daily intake without providing much satiety.
Is Dairy Queen Strawberry Shake Medium good for muscle building?
With 12g of protein per shake, you'd need additional protein sources to effectively support muscle building. While the carbs could help with recovery, this isn't a particularly efficient choice compared to other options.
Is Dairy Queen Strawberry Shake Medium good post-workout fuel?
The carbs and protein combination could work for recovery, but the extremely high sugar content makes it a less balanced choice. You'd be better off with options that provide carbs and protein without quite so much added sugar.
How might Dairy Queen Strawberry Shake Medium affect blood sugar?
Expect a sharp blood sugar spike from the 80g of sugar and 90g of carbs, followed by a potential crash. This rapid blood sugar fluctuation may leave you feeling tired or hungry soon after.
What should I watch out for with Dairy Queen Strawberry Shake Medium?
The 80g of sugar is the main concern—that's roughly double the daily recommended limit for added sugars. The shake also contains 9g of saturated fat and 250mg of sodium, which you'll want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
