🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 slice (1/8 large) (169.0g)), Papa Johns Works Pizza Large Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Works Pizza Large Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Works Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Works Pizza Large Slice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Papa Johns Works Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Downhill Skiing | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Works Pizza Large Slice
Is Papa Johns Works Pizza Large Slice good for weight loss?
At 380 calories per slice, this pizza is fairly calorie-dense, making it easy to overeat. The 16g of protein is helpful for satiety, but the high sodium and moderate fat content mean you'd need to account carefully for it within your daily goals.
Is Papa Johns Works Pizza Large Slice good for muscle building?
With 16g of protein per slice, this provides a decent protein boost, though you'd likely need 2-3 slices to meet typical post-workout protein targets. The carbs (38g) can support recovery, but the saturated fat and sodium levels aren't ideal for a muscle-focused diet.
Is Papa Johns Works Pizza Large Slice good post-workout fuel?
This could work as a post-workout meal since it has both carbs and protein together, but the high sodium and saturated fat make it less than ideal. Better post-workout choices would prioritize lean protein with lower sodium.
How might Papa Johns Works Pizza Large Slice affect blood sugar?
The refined carbs and relatively low fiber (2g) mean your blood sugar will likely spike noticeably after eating this. You might experience a crash in energy a couple hours later.
What should I watch out for with Papa Johns Works Pizza Large Slice?
Sodium is the main concern at 840mg per slice—eating 2-3 slices puts you well over healthy daily limits. The 5g of added sugar plus refined carbs mean blood sugar spikes are likely, which can lead to energy crashes afterward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
