🧪 Nutrition Facts
- Calories 440.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 slice (1/8 large) (198.0g)), Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (45.7% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Jumping Jacks | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice
Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good for weight loss?
At 440 calories per slice, this pizza is relatively calorie-dense for a single serving, making it challenging to fit into most weight loss plans without careful portion control. The high sodium content (840mg per slice) may also promote water retention.
Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good for muscle building?
With 20g of protein per slice, this pizza provides a decent protein contribution for muscle repair and growth. However, the 51g of carbs and 18g of fat mean you're consuming significant calories beyond what's needed for protein synthesis.
Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good post-workout fuel?
This could work as post-workout fuel since it combines protein (20g) with carbs (51g) to replenish glycogen and support muscle recovery. Just be mindful that the high fat content may slow digestion compared to lighter post-workout options.
How might Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice affect blood sugar?
The 51g of carbs with only 2g of fiber means this pizza will likely cause a relatively quick blood sugar rise, though the fat and protein will moderate the spike somewhat. Those watching their blood sugar should monitor portion size carefully.
What should I watch out for with Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice?
The sodium is exceptionally high at 840mg per slice—eating just two slices puts you at about 40% of the daily recommended limit. Saturated fat content at 9g per slice also adds up quickly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
