Calories in Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice

📏 Serving Size: 1 slice (1/8 large) (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 440.0
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 840.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 440.0 calories per serving (1 slice (1/8 large) (198.0g)), Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (45.7% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories440.0 kcal22%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol35.0 mg12%
Sodium840.0 mg37% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber2.0 g7%
Total Sugars6.0 g12%
Protein20.0 g40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Fat 36.3%
Carbs 45.7%
Protein 17.9%
Fat 36.3% Carbs 45.7% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 440.0 calories in Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 75.9 min
Cycling (Low Intensity) 48.1 min
HIIT 40.8 min
Table Tennis (Ping Pong) 80.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice

Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good for weight loss?

At 440 calories per slice, this pizza is relatively calorie-dense for a single serving, making it challenging to fit into most weight loss plans without careful portion control. The high sodium content (840mg per slice) may also promote water retention.

Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good for muscle building?

With 20g of protein per slice, this pizza provides a decent protein contribution for muscle repair and growth. However, the 51g of carbs and 18g of fat mean you're consuming significant calories beyond what's needed for protein synthesis.

Is Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice good post-workout fuel?

This could work as post-workout fuel since it combines protein (20g) with carbs (51g) to replenish glycogen and support muscle recovery. Just be mindful that the high fat content may slow digestion compared to lighter post-workout options.

How might Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice affect blood sugar?

The 51g of carbs with only 2g of fiber means this pizza will likely cause a relatively quick blood sugar rise, though the fat and protein will moderate the spike somewhat. Those watching their blood sugar should monitor portion size carefully.

What should I watch out for with Papa Johns Epic Stuffed Crust Cheese Pizza Large Slice?

The sodium is exceptionally high at 840mg per slice—eating just two slices puts you at about 40% of the daily recommended limit. Saturated fat content at 9g per slice also adds up quickly if you eat multiple slices.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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