🧪 Nutrition Facts
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (2 breadsticks (163.0g)), Papa Johns Cheese Breadsticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Cheese Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Cheese Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Cheese Breadsticks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Papa Johns Cheese Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Fishing (Standing/Wading) | 107.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Cheese Breadsticks
Is Papa Johns Cheese Breadsticks good for weight loss?
These breadsticks are calorie-dense at 360 calories per serving, which can add up quickly if you're watching your intake. The high carb-to-protein ratio (47g carbs versus 14g protein) means they won't keep you as full as more protein-rich options.
Is Papa Johns Cheese Breadsticks good for muscle building?
With 14g of protein per serving, they provide a modest amount to support muscle recovery, though you'd typically want more protein-rich foods as your primary source. They can work as a carb component alongside protein-focused meals.
Is Papa Johns Cheese Breadsticks good post-workout fuel?
The carbs and moderate protein make these a reasonable post-workout option to replenish glycogen and support recovery, though a source with more protein would be more beneficial. They're easy to digest and provide quick energy.
How might Papa Johns Cheese Breadsticks affect blood sugar?
With 47g of carbs and only 2g of fiber, these will likely cause a relatively quick rise in blood sugar. The low sugar content (3g) is a bright spot, but the refined carbs mean the spike will be faster than whole-grain options.
What should I watch out for with Papa Johns Cheese Breadsticks?
The sodium content is notably high at 680mg per two breadsticks—nearly a third of the daily limit for many people. If you have hypertension or are monitoring sodium intake, these should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
