🧪 Nutrition Facts
- Calories 370.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (10 poppers (170.0g)), Papa Johns Chicken Poppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Chicken Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Chicken Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Chicken Poppers accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Papa Johns Chicken Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Fishing (Standing/Wading) | 109.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Chicken Poppers
Is Papa Johns Chicken Poppers good for weight loss?
With 370 calories per serving, these poppers can fit into a weight loss plan if portioned carefully, though the high sodium content and modest fiber may not keep you feeling full for long.
Is Papa Johns Chicken Poppers good for muscle building?
The 24g of protein per 10 poppers makes this a solid protein source for muscle recovery, and the carbs provide energy for workouts.
Is Papa Johns Chicken Poppers good post-workout fuel?
This is a decent post-workout option thanks to the 24g protein and reasonable carbs, though you might pair it with something to add more carbohydrates for optimal recovery.
Is Papa Johns Chicken Poppers heart-healthy?
The high sodium and saturated fat aren't ideal for heart health, especially if you eat them regularly or have sodium-sensitive conditions.
What should I watch out for with Papa Johns Chicken Poppers?
Sodium is the biggest concern—at 1090mg per serving, these poppers contain nearly half the daily recommended limit in one portion. They're also relatively calorie-dense for the amount of food, so it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
