🧪 Nutrition Facts
- Calories 540.0
- Total Fat 37.0 g
- Saturated Fat 11.0 g
- Cholesterol 195.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (8 wings with sauce (198.0g)), Papa Johns Wings Buffalo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 62% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Wings Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Wings Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Wings Buffalo accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Papa Johns Wings Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Downhill Skiing | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Wings Buffalo
Is Papa Johns Wings Buffalo good for weight loss?
These wings are quite calorie-dense at 540 calories per serving, making them challenging for weight loss. The high fat content (37g) means the calories add up quickly, though the protein at 43g does provide satiety.
Is Papa Johns Wings Buffalo good for muscle building?
With 43g of protein per serving, buffalo wings can support muscle-building goals effectively. They're a decent protein source, though you'd want to pair them with whole grains or vegetables to round out your nutrition.
Is Papa Johns Wings Buffalo heart-healthy?
These wings aren't ideal for heart health due to the combination of high saturated fat (11g), cholesterol (195mg), and very high sodium. Frequent consumption could negatively impact cardiovascular health.
How does Papa Johns Wings Buffalo fit a low-sodium diet?
At 1780mg of sodium per serving, these wings are not compatible with a low-sodium diet. You'd need to avoid this menu item or save it for rare occasions only.
What should I watch out for with Papa Johns Wings Buffalo?
The sodium content is exceptionally high at 1780mg per serving—nearly 80% of the daily recommended limit in a single portion. If you enjoy these wings, consider them an occasional treat rather than a regular menu item, especially if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
