Calories in Papa Johns Original Hawaiian Pizza Large Slice

📏 Serving Size: 1 slice (1/8 large) (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.0 mg
  • Sodium 610.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 300.0 calories per serving (1 slice (1/8 large) (147.0g)), Papa Johns Original Hawaiian Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Papa Johns Original Hawaiian Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol25.0 mg8%
Sodium610.0 mg27% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein14.0 g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa Johns Original Hawaiian Pizza Large Slice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 26.9%
Carbs 54.5%
Protein 18.6%
Fat 26.9% Carbs 54.5% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Papa Johns Original Hawaiian Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Snowboarding 41.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Papa Johns Original Hawaiian Pizza Large Slice

Is Papa Johns Original Hawaiian Pizza Large Slice good for weight loss?

At 300 calories per slice, this pizza can fit into a weight loss plan if you stick to one or two slices and account for them in your daily intake. The 14g of protein per slice is helpful for staying satisfied, though the 41g of carbs means you'll want to pair it with vegetables or lean proteins to balance the meal.

Is Papa Johns Original Hawaiian Pizza Large Slice good for muscle building?

The 14g of protein per slice provides a decent contribution to your daily protein needs, but you'd need to eat multiple slices or combine this with other protein sources to make a substantial impact on muscle building.

Is Papa Johns Original Hawaiian Pizza Large Slice good post-workout fuel?

This slice offers a reasonable carb-to-protein ratio with 41g carbs and 14g protein, which can help replenish glycogen and support muscle recovery after exercise. Pairing it with additional protein or a glass of milk would make it a more complete post-workout meal.

Is Papa Johns Original Hawaiian Pizza Large Slice good fuel for endurance activities?

The carbohydrates here can provide quick energy for endurance activities, though the fat content means digestion might be slower than ideal for activities happening soon after eating. For activities within a few hours, this could work as part of a pre-activity meal, but lighter carb options might sit better in your stomach.

What should I watch out for with Papa Johns Original Hawaiian Pizza Large Slice?

This slice packs 610mg of sodium—about 26% of the daily limit—so it's quite salty. If you're monitoring sodium intake for blood pressure or overall health, be mindful of how much pizza you consume and balance it with lower-sodium foods throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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