🧪 Nutrition Facts
- Calories 300.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 slice (1/8 large) (147.0g)), Papa Johns Original Hawaiian Pizza Large Slice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Original Hawaiian Pizza Large Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Original Hawaiian Pizza Large Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Original Hawaiian Pizza Large Slice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Papa Johns Original Hawaiian Pizza Large Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Yoga | 73.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Original Hawaiian Pizza Large Slice
Is Papa Johns Original Hawaiian Pizza Large Slice good for weight loss?
At 300 calories per slice, this pizza can fit into a weight loss plan if you stick to one or two slices and account for them in your daily intake. The 14g of protein per slice is helpful for staying satisfied, though the 41g of carbs means you'll want to pair it with vegetables or lean proteins to balance the meal.
Is Papa Johns Original Hawaiian Pizza Large Slice good for muscle building?
The 14g of protein per slice provides a decent contribution to your daily protein needs, but you'd need to eat multiple slices or combine this with other protein sources to make a substantial impact on muscle building.
Is Papa Johns Original Hawaiian Pizza Large Slice good post-workout fuel?
This slice offers a reasonable carb-to-protein ratio with 41g carbs and 14g protein, which can help replenish glycogen and support muscle recovery after exercise. Pairing it with additional protein or a glass of milk would make it a more complete post-workout meal.
Is Papa Johns Original Hawaiian Pizza Large Slice good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the fat content means digestion might be slower than ideal for activities happening soon after eating. For activities within a few hours, this could work as part of a pre-activity meal, but lighter carb options might sit better in your stomach.
What should I watch out for with Papa Johns Original Hawaiian Pizza Large Slice?
This slice packs 610mg of sodium—about 26% of the daily limit—so it's quite salty. If you're monitoring sodium intake for blood pressure or overall health, be mindful of how much pizza you consume and balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
