🧪 Nutrition Facts
- Calories 150.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papa Johns Special Garlic Sauce contains 150.0 calories per serving (1 cup/packet (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (17.0g, 97.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Johns Special Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Johns Special Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Johns Special Garlic Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Papa Johns Special Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Johns Special Garlic Sauce
Is Papa Johns Special Garlic Sauce good for weight loss?
This sauce is very calorie-dense at 150 calories per packet with minimal protein or fiber, making it easy to consume extra calories without feeling full. For weight loss, use it sparingly as a flavoring rather than as a main component of your meal.
Is Papa Johns Special Garlic Sauce a good snack for kids?
Most kids enjoy garlic flavor, though the 150 calories and high fat content mean it's best used as a light dipping sauce rather than served in large quantities.
What diets does Papa Johns Special Garlic Sauce suit?
It works well for keto and low-carb diets given its 1g carb content, though the high fat should be counted toward daily limits. Those following low-sodium or heart-healthy diets should use it in moderation due to the 180mg sodium per packet.
What does Papa Johns Special Garlic Sauce pair well with for a balanced meal?
Pair it with veggie sticks, whole grain breads, or lean proteins like grilled chicken to balance the high fat content. It also works as a light dressing for salads or roasted vegetables.
How does Papa Johns Special Garlic Sauce fit into a balanced diet?
In a balanced diet, this sauce functions as a flavoring condiment rather than a nutritional staple. Use it in small amounts to add taste without significantly impacting your overall nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
