🧪 Nutrition Facts
- Calories 830.0
- Total Fat 53.0 g
- Saturated Fat 21.0 g
- Cholesterol 150.0 mg
- Sodium 1370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 burger (301.0g)), Hardees Thickburger Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 55.7% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Thickburger Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Thickburger Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Thickburger Original accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Hardees Thickburger Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Gymnastics | 189.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Thickburger Original
Is Hardees Thickburger Original good for weight loss?
At 830 calories per burger, this is a calorie-dense meal that would consume a significant portion of most people's daily intake in one sitting. The high fat content (53g) and relatively modest fiber (2g) mean it won't keep you feeling full for long, making it harder to stick to a weight loss plan.
Is Hardees Thickburger Original good for muscle building?
With 42g of protein, this burger provides a solid amount to support muscle repair and growth, though it comes bundled with substantial calories and saturated fat that aren't ideal for lean muscle gains. You'd be better served by getting this much protein from leaner sources.
Is Hardees Thickburger Original good post-workout fuel?
The protein-to-carb ratio isn't ideal for post-workout recovery, and the high saturated fat may slow digestion when you'd want faster nutrient absorption. While it does contain carbs and protein, a meal focused on leaner protein and faster-digesting carbs would serve your recovery better.
How might Hardees Thickburger Original affect blood sugar?
With 53g of carbs and only 2g of fiber, this burger will cause a fairly rapid blood sugar spike, especially since much of the carbs come from refined sources like the bun. The high fat content may blunt the spike somewhat, but the overall effect leans toward raising blood sugar noticeably.
What should I watch out for with Hardees Thickburger Original?
The sodium content at 1370mg is extremely high—over half the recommended daily limit in a single burger. Combined with 21g of saturated fat and 150mg of cholesterol, this meal puts significant stress on your cardiovascular system if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
