🧪 Nutrition Facts
- Calories 930.0
- Total Fat 59.0 g
- Saturated Fat 24.0 g
- Cholesterol 175.0 mg
- Sodium 1700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 burger (345.0g)), Hardees Thickburger Bacon Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 56.6% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Thickburger Bacon Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Thickburger Bacon Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Thickburger Bacon Cheese accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Hardees Thickburger Bacon Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.2 min |
| MMA | 72.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Thickburger Bacon Cheese
Is Hardees Thickburger Bacon Cheese good for weight loss?
At 930 calories per burger, this is a substantial single meal that would consume a large portion of most daily calorie budgets, making weight loss challenging if eaten regularly. The high fat content (59g) means it's quite calorie-dense, so portion control would be essential.
Is Hardees Thickburger Bacon Cheese good for muscle building?
With 49g of protein, this burger provides a solid amount to support muscle repair and growth after training. However, the high calorie and fat content means you'd need to account for it carefully within your overall daily intake.
Is Hardees Thickburger Bacon Cheese good post-workout fuel?
While the protein content is decent for post-workout recovery, the heavy fat and calorie load makes this less than ideal immediately after exercise. A leaner protein source with more carbs relative to fat would be a better choice for refueling.
How might Hardees Thickburger Bacon Cheese affect blood sugar?
With 53g of carbs and only 2g of fiber, this burger would likely cause a fairly quick rise in blood sugar, especially since much of the carbohydrate likely comes from refined sources like the bun and toppings.
What should I watch out for with Hardees Thickburger Bacon Cheese?
The sodium content is particularly high at 1700mg—over 70% of the daily recommended limit in a single meal. The saturated fat (24g) is also substantial, and combined with 175mg of cholesterol, regular consumption could impact heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
