🧪 Nutrition Facts
- Calories 420.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 hot dog (150.0g)), Hardees Hot Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Hot Dog accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Hardees Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Table Tennis (Ping Pong) | 76.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Hot Dog
Is Hardees Hot Dog good for weight loss?
At 420 calories per hot dog, this is a moderate-calorie option, but the high fat content (25g) means it's calorie-dense relative to its weight. It could fit into a weight loss plan if portion-controlled, though the low fiber (1g) won't help you feel full for long.
Is Hardees Hot Dog good for muscle building?
With 17g of protein, this hot dog provides a decent amount to support muscle repair and growth. However, the fat-to-protein ratio isn't ideal for a dedicated muscle-building meal compared to leaner protein sources.
Is Hardees Hot Dog good post-workout fuel?
This isn't an ideal post-workout choice despite having protein. The high fat content can slow digestion when your muscles need quick carbs and protein absorption, and the 7g of sugar won't provide sustained energy recovery as well as whole carbohydrates would.
How might Hardees Hot Dog affect blood sugar?
With 34g of carbs, mostly from refined sources in the bun, and only 1g of fiber, this hot dog will likely cause a fairly quick rise in blood sugar followed by a dip, leaving you less stable than if paired with fiber-rich sides.
What should I watch out for with Hardees Hot Dog?
The sodium content is nearly 1,000mg in a single hot dog—almost half the daily recommended limit for many people. Saturated fat at 9g is also notable if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
