🧪 Nutrition Facts
- Calories 590.0
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 105.0 mg
- Sodium 1820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (5 pieces (213.0g)), Hardees Chicken Tenders 5 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 46.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1820.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Chicken Tenders 5 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Chicken Tenders 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1820.0 mg | 79% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Chicken Tenders 5 Piece accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Hardees Chicken Tenders 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Bench Press | 114.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Chicken Tenders 5 Piece
Is Hardees Chicken Tenders 5 Piece good for weight loss?
At 590 calories per serving, these tenders are calorie-dense, making them less ideal for weight loss. However, the 40g of protein does provide good satiety, so they could fit into a weight loss plan if portion-controlled and paired with lower-calorie sides.
Is Hardees Chicken Tenders 5 Piece good for muscle building?
With 40g of protein per serving, these tenders support muscle repair and growth effectively. They're a convenient protein source, though you'd benefit from pairing them with vegetables or whole grains to round out your post-workout nutrition.
Is Hardees Chicken Tenders 5 Piece good post-workout fuel?
These work reasonably well post-workout thanks to their protein content, though the carb-to-protein ratio isn't ideal. You'd want to add some carbohydrates like rice or a sweet potato to better support recovery and glycogen replenishment.
How might Hardees Chicken Tenders 5 Piece affect blood sugar?
With minimal sugar (1g) and moderate carbs (39g), these tenders won't spike blood sugar dramatically. The protein and fat content help moderate any blood sugar response from the carbohydrates present.
What should I watch out for with Hardees Chicken Tenders 5 Piece?
The sodium content of 1820mg per serving is very high—about 79% of the daily recommended limit in a single meal. Combined with 30g of total fat, regular consumption could contribute to excessive sodium and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
