🧪 Nutrition Facts
- Calories 470.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 250.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 biscuit (186.0g)), Hardees Bacon Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 51.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Bacon Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Bacon Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 250.0 mg | 83% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Bacon Egg and Cheese Biscuit accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Hardees Bacon Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Rock Climbing (Ascending) | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Bacon Egg and Cheese Biscuit
Is Hardees Bacon Egg and Cheese Biscuit good for weight loss?
At 470 calories with 27g of fat, this biscuit is calorie-dense for its portion size, making it harder to fit into most weight loss plans without careful portion control. The high sodium content (1360mg) may also promote water retention.
Is Hardees Bacon Egg and Cheese Biscuit good for muscle building?
With 20g of protein, this biscuit provides a decent protein contribution, though the high fat and calorie content means you're getting less protein per calorie compared to leaner options.
Is Hardees Bacon Egg and Cheese Biscuit good post-workout fuel?
This could work as post-workout fuel if you're looking for quick carbs and protein, though the high fat content may slow digestion compared to faster-absorbing options.
How might Hardees Bacon Egg and Cheese Biscuit affect blood sugar?
With only 3g of sugar and 1g of fiber in refined carbs (37g total), this will likely cause a moderate blood sugar spike without the fiber cushion to slow it down.
What should I watch out for with Hardees Bacon Egg and Cheese Biscuit?
The sodium level is very high at 1360mg in a single biscuit—that's over half the daily recommended limit for many people. Saturated fat (11g) and cholesterol (250mg) are also substantial, so moderation matters if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
