🧪 Nutrition Facts
- Calories 540.0
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 biscuit (163.0g)), Hardees Sausage Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 57.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Sausage Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Sausage Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Sausage Biscuit accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Hardees Sausage Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Burpees | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Sausage Biscuit
Is Hardees Sausage Biscuit good for weight loss?
This biscuit is calorie-dense at 540 calories per serving, making it challenging for weight loss goals. The high fat content (34g) and minimal fiber (1g) mean it won't keep you feeling full for long, which could lead to eating more later.
Is Hardees Sausage Biscuit good for muscle building?
With 16g of protein, it provides a decent amount for muscle repair and growth. However, the high saturated fat and calorie load relative to the protein content makes it a less efficient choice compared to leaner protein sources.
Is Hardees Sausage Biscuit good post-workout fuel?
While it has some protein, this isn't ideal post-workout fuel because it lacks the carbs-to-protein ratio that aids recovery, and the heavy fat content may cause digestive discomfort during or shortly after exercise.
How might Hardees Sausage Biscuit affect blood sugar?
With only 3g of sugar and 1g of fiber in refined carbs (41g total), this biscuit will likely cause a moderate blood sugar spike followed by a dip, leaving you hungry again within a couple of hours.
What should I watch out for with Hardees Sausage Biscuit?
The sodium is exceptionally high at 1330mg—nearly 60% of the daily limit in one biscuit. Saturated fat at 13g is also significant, and the combination of high calories with minimal fiber and low sugar means you're getting mostly empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
