🧪 Nutrition Facts
- Calories 830.0
- Total Fat 38.0 g
- Saturated Fat 24.0 g
- Cholesterol 145.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 1.0 g
- Sugars 99.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 medium shake (454.0g)), Hardees Medium Chocolate Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.0g per serving (52.5% of calories), of which 99.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Medium Chocolate Hand Scooped Ice Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Medium Chocolate Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 99.0 g | 198% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Medium Chocolate Hand Scooped Ice Cream Shake accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Hardees Medium Chocolate Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Pickleball | 87.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Medium Chocolate Hand Scooped Ice Cream Shake
Is Hardees Medium Chocolate Hand Scooped Ice Cream Shake good for weight loss?
At 830 calories with minimal fiber and substantial fat content, this shake would work against weight loss goals. The high sugar and calorie density mean it's easy to consume a significant portion of your daily intake in a single drink without much satiety.
Is Hardees Medium Chocolate Hand Scooped Ice Cream Shake good for muscle building?
While the 16g of protein provides some muscle-building support, the ratio of protein to overall calories is unfavorable compared to more balanced options. You'd be consuming far more sugar and fat than necessary to meet your protein needs.
Is Hardees Medium Chocolate Hand Scooped Ice Cream Shake good post-workout fuel?
The high carbohydrate and sugar content could replenish glycogen stores after exercise, and the protein offers some recovery support. However, the excessive sugar and lack of micronutrients make this a less ideal choice than whole-food or better-balanced post-workout options.
How might Hardees Medium Chocolate Hand Scooped Ice Cream Shake affect blood sugar?
This shake will cause a rapid, significant spike in blood sugar due to the 99g of simple sugars and minimal fiber. People with diabetes or blood sugar sensitivity should avoid it entirely.
What should I watch out for with Hardees Medium Chocolate Hand Scooped Ice Cream Shake?
The 99g of sugar is exceptionally high—more than double the daily limit recommended by health organizations. Combined with 24g of saturated fat and 145mg of cholesterol, this shake is heavy on nutrients linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
