🧪 Nutrition Facts
- Calories 390.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 serving (198.0g)), Hardees Peach Cobbler is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (61.8% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardees Peach Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardees Peach Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardees Peach Cobbler accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Hardees Peach Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Fishing (Standing/Wading) | 115.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardees Peach Cobbler
How might Hardees Peach Cobbler affect blood sugar?
Expect a sharp rise in blood sugar due to the 61g of carbs and minimal fiber (only 2g). The high sugar-to-fiber ratio means your blood sugar won't stay elevated for long, but the initial spike can be significant.
Is Hardees Peach Cobbler heart-healthy?
The 6g of saturated fat per serving isn't excessive, and sodium is moderate at 330mg, but the overall nutritional profile—high sugar, low protein, low fiber—doesn't support heart health. Save this for an occasional treat rather than a regular choice.
What diets does Hardees Peach Cobbler suit?
This fits occasional indulgences on most diets, though it's not suitable for low-sugar, keto, or diabetic-focused eating plans. People watching added sugar intake should consider sharing or skipping this one.
What should I watch out for with Hardees Peach Cobbler?
This dessert packs 35g of sugar—more than the daily limit for many people—in a single serving. The high sugar content combined with low fiber means it'll cause a rapid blood sugar spike without much nutritional staying power.
What's a sensible portion size for Hardees Peach Cobbler?
One serving (the whole 198g container) is the standard portion, and that's reasonable as an occasional dessert. Given the sugar content, you might consider sharing it or pairing it with protein to help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
