🧪 Nutrition Facts
- Calories 280.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 105.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 piece (112.0g)), Kfc Original Recipe Chicken Thigh is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Original Recipe Chicken Thigh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Original Recipe Chicken Thigh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Original Recipe Chicken Thigh accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Kfc Original Recipe Chicken Thigh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Roller Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Original Recipe Chicken Thigh
Is Kfc Original Recipe Chicken Thigh good for weight loss?
At 280 calories per piece with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled, though the high fat content means it's calorie-dense and may not keep you as full as leaner proteins.
Is Kfc Original Recipe Chicken Thigh good for muscle building?
With 18g of protein per piece, this chicken thigh provides a solid amount of protein for muscle repair and growth, making it a viable option for post-workout nutrition or daily protein intake.
Is Kfc Original Recipe Chicken Thigh heart-healthy?
The combination of high sodium and saturated fat makes this less ideal for heart health, especially if consumed frequently or in larger quantities.
How does Kfc Original Recipe Chicken Thigh fit a low-sodium diet?
At 710mg of sodium per piece, this doesn't fit comfortably into a low-sodium diet plan, particularly if you're aiming for around 2,300mg daily or less.
What should I watch out for with Kfc Original Recipe Chicken Thigh?
The sodium content at 710mg per piece is substantial—eating multiple pieces or combining with other foods can quickly exceed daily limits. The saturated fat is also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
