🧪 Nutrition Facts
- Calories 370.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 piece (114.0g)), Kfc Extra Crispy Chicken Thigh is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 66.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Extra Crispy Chicken Thigh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Extra Crispy Chicken Thigh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Extra Crispy Chicken Thigh accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Kfc Extra Crispy Chicken Thigh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Burpees | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Extra Crispy Chicken Thigh
Is Kfc Extra Crispy Chicken Thigh good for weight loss?
At 370 calories per piece with a high fat content (27g), this isn't ideal for weight loss. The combination of fried preparation and minimal fiber means it won't keep you full for long relative to the calorie cost.
Is Kfc Extra Crispy Chicken Thigh good for muscle building?
The 19g of protein per piece is solid for muscle repair, though you'd need to pair it with resistance training and adequate overall protein intake throughout the day. However, the high saturated fat and calorie density make it less efficient than leaner protein sources for this goal.
Is Kfc Extra Crispy Chicken Thigh heart-healthy?
This choice poses challenges for heart health due to high sodium, saturated fat (5g), and cholesterol (90mg). Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Kfc Extra Crispy Chicken Thigh fit a low-sodium diet?
With 700mg of sodium per piece, this won't work well for a low-sodium diet. Even a single piece uses up a significant portion of the typical daily sodium allowance.
What should I watch out for with Kfc Extra Crispy Chicken Thigh?
The 700mg of sodium is substantial—that's nearly a third of the daily recommended limit in a single piece. The fried preparation adds 27g of fat, much of it saturated, which can contribute to inflammation and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
