🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 105.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 piece (86.0g)), Kfc Kentucky Grilled Chicken Thigh is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Kentucky Grilled Chicken Thigh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Kentucky Grilled Chicken Thigh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Kentucky Grilled Chicken Thigh accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kfc Kentucky Grilled Chicken Thigh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Kentucky Grilled Chicken Thigh
Is Kfc Kentucky Grilled Chicken Thigh good for weight loss?
At 150 calories per piece with minimal carbs and 20g of protein, this is a reasonable choice for weight loss. The protein content helps keep you satisfied, though you'd want to be mindful of portion sizes since the calories can add up quickly.
Is Kfc Kentucky Grilled Chicken Thigh good for muscle building?
With 20g of protein and only 150 calories, grilled chicken thigh is an efficient protein source for muscle building. The protein-to-calorie ratio is solid for supporting recovery and muscle development.
Is Kfc Kentucky Grilled Chicken Thigh heart-healthy?
The saturated fat is relatively low at 2g, and cholesterol is moderate at 105mg. As part of a balanced diet, this grilled preparation is a heart-conscious option compared to fried chicken.
How does Kfc Kentucky Grilled Chicken Thigh fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet with 530mg per piece. You'd need to account for this carefully and balance it with much lower-sodium foods in the rest of your meals.
What should I watch out for with Kfc Kentucky Grilled Chicken Thigh?
Watch the sodium—at 530mg per piece, it's fairly high for a single serving. If you're eating multiple pieces or combining this with other meals, your daily sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
