🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (6 pieces (92.0g)), Kfc Chicken Nuggets 6 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Chicken Nuggets 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Chicken Nuggets 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Chicken Nuggets 6 Piece accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kfc Chicken Nuggets 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Chicken Nuggets 6 Piece
Is Kfc Chicken Nuggets 6 Piece good for weight loss?
At 210 calories for 6 pieces, these nuggets are relatively modest in calories, but the protein-to-calorie ratio is decent at 16g per serving. However, the 12g of carbs and 12g of fat mean they're not particularly satiating, so you'd need to pair them with vegetables or other filling foods to feel satisfied.
Is Kfc Chicken Nuggets 6 Piece good for muscle building?
The 16g of protein per serving makes these nuggets a reasonable protein source for muscle support. You'd want to combine them with other protein sources throughout the day to meet typical muscle-building goals, but they can contribute to your daily protein intake.
Is Kfc Chicken Nuggets 6 Piece heart-healthy?
With only 2g of saturated fat and 55mg of cholesterol per serving, the saturated fat content is fairly low. However, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Kfc Chicken Nuggets 6 Piece fit a low-sodium diet?
These nuggets don't fit well into a low-sodium diet at 580mg per 6-piece serving. You'd be using a significant portion of a typical low-sodium day's allowance in a single snack.
What should I watch out for with Kfc Chicken Nuggets 6 Piece?
The sodium content at 580mg per serving is significant—that's about 25% of the daily limit in just 6 nuggets. If you eat these regularly or alongside other salty foods, you could easily exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
