🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 medium serving (113.0g)), Kfc Secret Recipe Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Secret Recipe Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Secret Recipe Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Secret Recipe Fries Medium accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Kfc Secret Recipe Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kickboxing (Cardio) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Secret Recipe Fries Medium
How might Kfc Secret Recipe Fries Medium affect blood sugar?
With 43g of carbs and only 3g of fiber, these fries will cause a fairly quick rise in blood sugar. The lack of protein (just 4g) means there's little to slow down how fast those carbs are absorbed.
Is Kfc Secret Recipe Fries Medium heart-healthy?
The high sodium is a concern for heart health, and while the saturated fat is modest at 3g, the overall sodium load makes this less ideal if you're managing blood pressure or cardiovascular risk.
How does Kfc Secret Recipe Fries Medium fit a low-sodium diet?
These aren't compatible with a low-sodium diet—840mg is substantial for a single serving and would be difficult to fit into most sodium-restricted meal plans.
What diets does Kfc Secret Recipe Fries Medium suit?
These work best for people without sodium restrictions. They're not particularly high in protein, so they're less suited to high-protein diets, but they fit standard omnivorous eating patterns as an occasional side.
What should I watch out for with Kfc Secret Recipe Fries Medium?
The sodium content is quite high at 840mg per medium serving—that's about 36% of the daily recommended limit in a single side dish. If you're eating these alongside other foods, you could easily exceed healthy sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
