🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (156.0g)), Kfc Mashed Potatoes with Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.7% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Mashed Potatoes with Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Mashed Potatoes with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Mashed Potatoes with Gravy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Kfc Mashed Potatoes with Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Mashed Potatoes with Gravy
Is Kfc Mashed Potatoes with Gravy good for weight loss?
At 160 calories per serving with relatively low fat and cholesterol, this could fit into a weight loss plan if portions are controlled. However, the carbs-to-protein ratio is imbalanced, offering only 3g of protein to keep you satisfied, so you'd want to pair it with a protein source.
Is Kfc Mashed Potatoes with Gravy heart-healthy?
The low saturated fat (1g) and minimal cholesterol make this a reasonable choice for heart health. The moderate sodium level is the main consideration if you're managing blood pressure.
How does Kfc Mashed Potatoes with Gravy fit a low-sodium diet?
With 570mg of sodium in a single serving, this doesn't fit comfortably into a strict low-sodium diet. You'd need to account for it carefully within your daily sodium budget.
What diets does Kfc Mashed Potatoes with Gravy suit?
Vegetarians can enjoy this dish. It works for general calorie-conscious eating when paired with protein, though it's not ideal for very low-carb approaches due to the 23g of carbs per serving.
What should I watch out for with Kfc Mashed Potatoes with Gravy?
The sodium content is notable at 570mg per serving—about a quarter of the daily recommended limit. If you're monitoring salt intake or have multiple servings, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
