🧪 Nutrition Facts
- Calories 370.0
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 large serving (284.0g)), Kfc Cole Slaw Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Cole Slaw Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Cole Slaw Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Cole Slaw Large accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Kfc Cole Slaw Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Battle Ropes | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Cole Slaw Large
Is Kfc Cole Slaw Large good for weight loss?
At 370 calories per serving with 20g of fat, this coleslaw is quite calorie-dense for a side dish. The high sugar content (32g) and low protein (2g) mean it won't help you feel full, making it less ideal if you're watching your weight.
How might Kfc Cole Slaw Large affect blood sugar?
With 46g of carbs and 32g sugar relative to minimal protein and fiber, this will cause a noticeable blood sugar spike. The 4g of fiber provides some buffering, but it's not enough to meaningfully slow down digestion.
How does the fiber in Kfc Cole Slaw Large support digestion?
The 4g of fiber comes mainly from the cabbage, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. However, this amount is modest and shouldn't be counted on as a significant fiber source.
What diets does Kfc Cole Slaw Large suit?
This coleslaw fits low-carb, keto, or diabetic-friendly diets poorly due to its high sugar and carb content. It's acceptable on flexible diets that allow treats in moderation, but the sugar content makes it unsuitable for strict low-sugar approaches.
What should I watch out for with Kfc Cole Slaw Large?
The 32g of sugar is the main concern—that's roughly 8 teaspoons in a single serving. Most of this likely comes from the creamy dressing rather than the cabbage itself, so you're getting added sugars rather than naturally occurring ones.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
