🧪 Nutrition Facts
- Calories 330.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (3 pieces (127.0g)), Kfc Chicken Strips 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Chicken Strips 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Chicken Strips 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Chicken Strips 3 Piece accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Kfc Chicken Strips 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Tai Chi | 81.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Chicken Strips 3 Piece
Is Kfc Chicken Strips 3 Piece good for weight loss?
At 330 calories for three pieces, these strips can fit into a weight loss plan if portioned carefully, though the high sodium content may cause water retention. The 27g of protein helps with satiety, making them reasonably filling despite the moderate calorie count.
Is Kfc Chicken Strips 3 Piece good for muscle building?
With 27g of protein per serving, these strips provide solid support for muscle recovery and growth. They're a convenient protein source, though you'd benefit from pairing them with vegetables or whole grains to round out your post-workout meal.
Is Kfc Chicken Strips 3 Piece good post-workout fuel?
These work reasonably well for post-workout recovery thanks to their protein content, but they're lower in carbs than ideal for refueling depleted glycogen stores. Consider pairing them with a carb source like rice or a sweet potato for better recovery.
Is Kfc Chicken Strips 3 Piece heart-healthy?
While the saturated fat is relatively moderate at 3g, the high sodium is the main concern for heart health. If you're managing blood pressure or cholesterol, limiting these or enjoying them occasionally is a better approach than making them a regular choice.
What should I watch out for with Kfc Chicken Strips 3 Piece?
The sodium level is quite high at 1060mg per serving—that's nearly half the daily recommended limit. If you have blood pressure concerns or tend to retain water easily, this should factor into your decision.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
