🧪 Nutrition Facts
- Calories 610.0
- Total Fat 28.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 sandwich (210.0g)), Kfc Spicy Slaw Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 41.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Spicy Slaw Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Spicy Slaw Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Spicy Slaw Chicken Sandwich accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Kfc Spicy Slaw Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Squats (High Intensity) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Spicy Slaw Chicken Sandwich
Is Kfc Spicy Slaw Chicken Sandwich good for weight loss?
At 610 calories per sandwich, this is a moderately calorie-dense option that could fit into a weight loss plan if portion-controlled, though the high sodium content may cause water retention. The decent protein-to-calorie ratio (31g) does help with satiety.
Is Kfc Spicy Slaw Chicken Sandwich good for muscle building?
With 31g of protein and a reasonable calorie count, this sandwich provides solid support for muscle recovery and growth when paired with consistent training. The carbohydrates also help replenish energy stores post-workout.
Is Kfc Spicy Slaw Chicken Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel, offering both protein for muscle repair and carbohydrates for glycogen replenishment. Just be mindful that the high sodium might make you thirstier than usual.
Is Kfc Spicy Slaw Chicken Sandwich heart-healthy?
The cholesterol level (80mg) is moderate, and saturated fat is relatively low at 5g, which is positive. However, the very high sodium content is a concern for heart health, as excessive sodium can contribute to blood pressure issues.
What should I watch out for with Kfc Spicy Slaw Chicken Sandwich?
The sodium content of 1,590mg is significant—that's about two-thirds of the daily recommended limit in a single sandwich. The saturated fat is relatively moderate at 5g, but combined with the overall fat content (28g), it's worth considering if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
