Calories in Kfc Sweet Lightning Lemonade Medium

📏 Serving Size: 414.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 0.0 g
  • Sugars 55.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (414.0ml), Kfc Sweet Lightning Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 55.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Kfc Sweet Lightning Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Sodium35.0 mg2%
Total Carbohydrate58.0 g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Kfc Sweet Lightning Lemonade Medium accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Kfc Sweet Lightning Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Elliptical (High Intensity) 27.7 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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