🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (414.0ml), Kfc Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Lemonade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Lemonade Medium accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kfc Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Lemonade Medium
Is Kfc Lemonade Medium good for weight loss?
This beverage is calorie-dense for its volume with 200 calories per medium serving, and virtually all of those calories come from sugar with no protein or fat to provide satiety. You'd likely feel hungry again quickly after drinking it, making it a poor choice if you're trying to create a calorie deficit.
Is Kfc Lemonade Medium good fuel for endurance activities?
While the 52g of carbohydrates could theoretically provide quick energy, a sugary beverage like this works best as immediate fuel during or right after intense activity rather than as a sustained energy source. For longer endurance events, you'd benefit more from sports drinks formulated with electrolytes or whole food carbohydrates.
How might Kfc Lemonade Medium affect blood sugar?
With 50g of simple sugar and no fiber or fat to slow absorption, this drink will cause your blood sugar to spike quickly. This rapid spike is typically followed by a crash, which might leave you feeling tired or hungry.
What diets does Kfc Lemonade Medium suit?
This lemonade doesn't align well with low-sugar, keto, or diabetic-friendly diets. It could fit into a standard diet consumed occasionally, but it offers no nutritional benefits to support any particular eating philosophy.
What should I watch out for with Kfc Lemonade Medium?
The 50g of sugar in a single medium drink is substantial—that's more than the daily limit many health organizations recommend. Combined with nearly zero nutritional value, this lemonade offers empty calories that contribute to your daily intake without providing vitamins, minerals, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
