🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 slice (71.0g)), Kfc Chocolate Chip Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kfc Chocolate Chip Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kfc Chocolate Chip Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kfc Chocolate Chip Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Kfc Chocolate Chip Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 20 minutes per mile | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kfc Chocolate Chip Cake
How might Kfc Chocolate Chip Cake affect blood sugar?
With 44g of carbs and minimal fiber (just 1g), this cake will cause a rapid blood sugar spike. The high sugar content means your blood glucose will shoot up quickly and then likely crash, leaving you hungry again soon.
Is Kfc Chocolate Chip Cake heart-healthy?
The 7g of saturated fat per slice isn't ideal for heart health, especially if eaten regularly. Combined with the high sugar content, this isn't a food to prioritize if you're managing cholesterol or cardiovascular health.
What diets does Kfc Chocolate Chip Cake suit?
This cake doesn't fit well into low-sugar, low-carb, or keto diets due to its 28g sugar and 44g carb content. It's also higher in calories relative to its nutritional value, so it's not the best choice for weight management.
What should I watch out for with Kfc Chocolate Chip Cake?
This cake packs 28g of sugar per slice—that's about 7 teaspoons worth—making it very high in added sugars. The saturated fat content at 7g per slice also adds up quickly if you're watching your intake.
What's a sensible portion size for Kfc Chocolate Chip Cake?
Stick to a single slice (71g) as your portion, and consider it an occasional treat rather than a regular dessert. Pairing it with protein or having it after a balanced meal rather than on its own can help minimize blood sugar swings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
