🧪 Nutrition Facts
- Calories 760.0
- Total Fat 42.0 g
- Saturated Fat 18.0 g
- Cholesterol 140.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 burger (286.0g)), Sonic Quarter Pound Double Stack Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 49.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Quarter Pound Double Stack Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Quarter Pound Double Stack Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Quarter Pound Double Stack Cheeseburger accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Sonic Quarter Pound Double Stack Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Fishing (Standing/Wading) | 225.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Quarter Pound Double Stack Cheeseburger
Is Sonic Quarter Pound Double Stack Cheeseburger good for weight loss?
With 760 calories and 42g of fat per burger, this is a calorie-dense choice that can quickly consume a large portion of a weight loss budget. The high sodium content may also contribute to water retention.
Is Sonic Quarter Pound Double Stack Cheeseburger good for muscle building?
The 42g of protein is solid for muscle recovery and growth, making this a reasonable protein source post-workout. However, the calorie and fat content means you're getting extra energy you may not need if muscle building is your primary goal.
Is Sonic Quarter Pound Double Stack Cheeseburger good post-workout fuel?
This burger delivers good protein and calories to support recovery, though the high fat content means digestion will be slower than ideal immediately after exercise. Pairing it with something to boost carbs slightly might optimize recovery.
How might Sonic Quarter Pound Double Stack Cheeseburger affect blood sugar?
With 55g of carbs and only 2g of fiber, this burger will cause a moderate to rapid rise in blood sugar. The refined carbs in the bun are digested quickly, which may lead to an energy dip later.
What should I watch out for with Sonic Quarter Pound Double Stack Cheeseburger?
The sodium level at 1430mg is nearly two-thirds of the recommended daily limit in a single burger. Saturated fat makes up a significant portion of the total fat, and the 12g of sugar adds unnecessary sweetness without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
