🧪 Nutrition Facts
- Calories 380.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 sandwich (198.0g)), Sonic Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.3% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Grilled Chicken Sandwich accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Sonic Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Golf (Walking with Clubs) | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Grilled Chicken Sandwich
Is Sonic Grilled Chicken Sandwich good for weight loss?
At 380 calories with 28g of protein, this sandwich can fit into a weight loss plan if you're mindful of your overall calorie intake. The decent protein content helps with satiety, though the 42g of carbs and relatively high sodium (870mg) are worth considering.
Is Sonic Grilled Chicken Sandwich good for muscle building?
With 28g of protein per sandwich, this provides a solid amount of muscle-building material, especially when paired with resistance training. The moderate carbs support recovery, though you'd likely want additional nutrients for optimal muscle development.
Is Sonic Grilled Chicken Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel, combining 28g of protein for muscle recovery with 42g of carbs to replenish glycogen stores. The relatively low fat content means it won't sit too heavy after exercise.
Is Sonic Grilled Chicken Sandwich good fuel for endurance activities?
For endurance activities, this sandwich provides decent carbohydrates and some protein, but the 2g of fiber is minimal for sustained energy. You might want to pair it with additional carbs or fuel sources for activities lasting more than an hour or two.
What should I watch out for with Sonic Grilled Chicken Sandwich?
The sodium content at 870mg is quite high—that's over one-third of the daily recommended limit in a single sandwich. If you have sodium sensitivity or are monitoring blood pressure, this is something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
