🧪 Nutrition Facts
- Calories 370.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 hot dog (170.0g)), Sonic Chili Cheese Coney is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Chili Cheese Coney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Chili Cheese Coney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Chili Cheese Coney accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Sonic Chili Cheese Coney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Volleyball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Chili Cheese Coney
Is Sonic Chili Cheese Coney good for weight loss?
At 370 calories per serving, this is moderately high for a single item, making it challenging to fit into most weight loss plans without careful portion control. The relatively high fat content (21g) and limited fiber mean it won't keep you feeling full for long.
Is Sonic Chili Cheese Coney good for muscle building?
With 17g of protein, this coney provides a solid protein dose for muscle recovery and building. However, the calorie-to-protein ratio isn't ideal compared to leaner protein sources, and you'd get a lot of extra fat and sodium in the process.
Is Sonic Chili Cheese Coney good post-workout fuel?
This can work as post-workout fuel since it contains both carbs (29g) and protein (17g) for recovery, though the high fat content may slow digestion. You'd ideally pair it with something lighter or lower in fat for optimal recovery timing.
Is Sonic Chili Cheese Coney heart-healthy?
This isn't a heart-healthy choice due to the combination of saturated fat, cholesterol, and especially the very high sodium level. Eating this regularly could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Sonic Chili Cheese Coney?
The sodium content is notably high at 1090mg—nearly half the recommended daily limit in a single hot dog. The 9g of saturated fat also contributes meaningfully to daily limits, so this isn't something to eat regularly if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
