🧪 Nutrition Facts
- Calories 620.0
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 325.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burrito (241.0g)), Sonic Breakfast Burrito Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 56.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Breakfast Burrito Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Breakfast Burrito Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 325.0 mg | 108% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Breakfast Burrito Sausage accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Sonic Breakfast Burrito Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Soccer | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Breakfast Burrito Sausage
Is Sonic Breakfast Burrito Sausage good for weight loss?
At 620 calories per burrito with 37g of fat, this is calorie-dense and not ideal for weight loss. The high fat and calorie content relative to the modest fiber (1g) means it won't keep you satisfied long compared to lighter options.
Is Sonic Breakfast Burrito Sausage good for muscle building?
The 25g of protein is a solid contribution to muscle building, though you'd want to pair this with other protein sources throughout the day rather than relying on it as your primary protein meal.
Is Sonic Breakfast Burrito Sausage good post-workout fuel?
This burrito works reasonably well post-workout thanks to its protein and carbs, though the high fat content means it digests slowly. You might feel more satisfied than with a lighter option, but it may sit heavy if you prefer quick recovery.
How might Sonic Breakfast Burrito Sausage affect blood sugar?
With only 1g of sugar and 39g of carbs, this shouldn't cause a sharp blood sugar spike. However, the low fiber means those carbs will absorb at a moderate pace—not as gradual as a high-fiber meal would provide.
What should I watch out for with Sonic Breakfast Burrito Sausage?
The sodium content is quite high at 1480mg—that's about 64% of the daily limit in a single burrito. Combined with 13g of saturated fat and 325mg of cholesterol, this is something to be mindful of if you have blood pressure or heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
