🧪 Nutrition Facts
- Calories 730.0
- Total Fat 44.0 g
- Saturated Fat 16.0 g
- Cholesterol 560.0 mg
- Sodium 1680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 burrito (340.0g)), Sonic Supersonic Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 54.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Supersonic Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Supersonic Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 560.0 mg | 187% |
| Sodium | 1680.0 mg | 73% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Supersonic Breakfast Burrito accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Sonic Supersonic Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Horseback Riding | 135.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Supersonic Breakfast Burrito
Is Sonic Supersonic Breakfast Burrito good for weight loss?
At 730 calories with 44g of fat, this burrito is quite calorie-dense for a single meal, which can make weight loss challenging if you're not carefully tracking intake. The high protein content (38g) does help with satiety, but the overall calorie load means you'd need to account for this carefully within your daily budget.
Is Sonic Supersonic Breakfast Burrito good for muscle building?
The 38g of protein makes this a solid protein source for muscle recovery and building. Combined with the carbs for energy, it can work as part of a muscle-building diet, though you'll want to monitor total daily intake since the fat and calories are substantial.
Is Sonic Supersonic Breakfast Burrito good post-workout fuel?
This burrito checks the post-workout boxes with its protein and carbohydrate combination, though the high fat content may slow digestion slightly. If you're looking for quick recovery fuel, you might prefer something with a better carb-to-fat ratio.
How might Sonic Supersonic Breakfast Burrito affect blood sugar?
With only 2g of sugar and moderate carbs (46g) relative to the protein and fat, this burrito should have a relatively modest impact on blood sugar. The fiber is low, so it won't provide much blood sugar stabilization, but it's not a sugar spike concern.
What should I watch out for with Sonic Supersonic Breakfast Burrito?
The sodium content is very high at 1680mg—nearly 73% of the daily recommended limit in one burrito. Saturated fat at 16g and cholesterol at 560mg are also elevated, so this isn't ideal if you're managing heart health or cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
