🧪 Nutrition Facts
- Calories 730.0
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 0.0 g
- Sugars 111.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 medium shake (454.0g)), Sonic Strawberry Master Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 124.0g per serving (68% of calories), of which 111.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Strawberry Master Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Strawberry Master Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 124.0 g | 45% |
| Total Sugars | 111.0 g | 222% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Strawberry Master Shake Medium accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Sonic Strawberry Master Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Water Aerobics | 168.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Strawberry Master Shake Medium
Is Sonic Strawberry Master Shake Medium good for weight loss?
This shake is quite calorie-dense at 730 calories per serving, making it challenging for weight loss goals. The high sugar content (111g) also means you're consuming empty calories that won't keep you feeling full for long.
Is Sonic Strawberry Master Shake Medium good for muscle building?
While it contains 11g of protein, that's relatively modest for a 730-calorie drink and won't meaningfully support muscle growth on its own. You'd be better served by a protein source with fewer calories and less sugar.
Is Sonic Strawberry Master Shake Medium good post-workout fuel?
This isn't an ideal post-workout choice despite the protein content. The extremely high sugar might cause a rapid blood sugar spike followed by a crash, and the shake lacks the carb-to-protein ratio and micronutrients that support recovery.
How might Sonic Strawberry Master Shake Medium affect blood sugar?
Expect a sharp spike in blood sugar from the 111g of sugar, which enters your bloodstream quickly without much fiber to slow absorption. This can lead to energy crashes and increased insulin demand over time with regular consumption.
What should I watch out for with Sonic Strawberry Master Shake Medium?
The 111g of sugar is the main concern—that's nearly three times the daily recommended limit for added sugars. Combined with 13g of saturated fat, regular consumption could contribute to blood sugar spikes and increased cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
