🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (414.0ml), Sonic Limeade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Limeade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Limeade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Limeade Medium accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sonic Limeade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Limeade Medium
Is Sonic Limeade Medium good for weight loss?
This drink is challenging for weight loss because it contains 170 calories with virtually no protein or fiber to create satiety. The calories come almost entirely from sugar, which means they won't keep you feeling full.
How might Sonic Limeade Medium affect blood sugar?
Expect a sharp blood sugar spike because the drink is pure sugar and carbohydrates with no protein, fat, or fiber to slow absorption. This rapid rise is typically followed by a crash that may leave you feeling fatigued or hungry.
What diets does Sonic Limeade Medium suit?
This drink works poorly for most health-conscious eating patterns. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly diets due to its sugar content.
What should I watch out for with Sonic Limeade Medium?
The 43g of sugar in a single medium drink is extremely high—that's roughly 11 teaspoons of sugar and exceeds the daily recommended limit for many people. This amount can spike your blood glucose rapidly and contribute to energy crashes shortly after consuming it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
