🧪 Nutrition Facts
- Calories 290.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 830.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 serving (106.0g)), Sonic Cheddar Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Cheddar Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Cheddar Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Cheddar Peppers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Sonic Cheddar Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Pull-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Cheddar Peppers
Is Sonic Cheddar Peppers good for weight loss?
At 290 calories per serving with 18g of fat, this is a moderately calorie-dense option that could fit into a weight loss plan if portions are controlled. The 9g of protein is decent for satiety, though the limited fiber at just 1g means it won't keep you full for long.
Is Sonic Cheddar Peppers good for muscle building?
The 9g of protein per serving is modest for muscle-building purposes—you'd need to pair this with other protein sources to meet your daily targets. It's not an ideal choice on its own if building muscle is your main goal.
Is Sonic Cheddar Peppers heart-healthy?
With 7g of saturated fat and 830mg of sodium per serving, this food doesn't align well with heart-healthy eating patterns. The cholesterol content is moderate, but the combination of saturated fat and sodium makes it a less favorable choice for cardiovascular health.
How does Sonic Cheddar Peppers fit a low-sodium diet?
At 830mg of sodium per serving, these cheddar peppers are too high in sodium to fit comfortably into a low-sodium diet without significantly exceeding your daily allowance. You'd want to skip this or severely limit portion size if sodium restriction is important for you.
What should I watch out for with Sonic Cheddar Peppers?
The sodium content at 830mg per serving is notably high, representing over a third of the daily limit for many people. The saturated fat at 7g is also worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
