🧪 Nutrition Facts
- Calories 380.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 sandwich (113.0g)), Sonic Grilled Cheese Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Grilled Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Grilled Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Grilled Cheese Sandwich accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Sonic Grilled Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Ice Skating | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Grilled Cheese Sandwich
Is Sonic Grilled Cheese Sandwich good for weight loss?
At 380 calories per sandwich, this could fit into a weight loss plan if portions are controlled, but the high fat content (20g) and relatively low fiber (1g) mean it won't keep you feeling full for long. The modest protein at 12g also doesn't provide much satiety.
Is Sonic Grilled Cheese Sandwich good for muscle building?
With only 12g of protein, this sandwich falls short of what you'd want for muscle recovery and growth. You'd be better served by pairing it with a high-protein side or choosing a more protein-rich meal.
Is Sonic Grilled Cheese Sandwich good post-workout fuel?
This isn't an ideal post-workout option due to its low protein content relative to calories. While the carbs (39g) could help replenish glycogen, you'd want to add a protein source to maximize recovery.
How might Sonic Grilled Cheese Sandwich affect blood sugar?
The low fiber (1g) and moderate carb content (39g) with only 5g of sugar mean this sandwich won't cause dramatic blood sugar spikes, though it's not particularly stabilizing either.
What should I watch out for with Sonic Grilled Cheese Sandwich?
The sodium content of 780mg is quite high—over a third of the daily recommended intake in a single sandwich. Additionally, 9g of saturated fat and minimal fiber make this a less nutritious choice if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
