🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 0.0 g
- Sugars 64.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (414.0ml), Sonic Frozen Lemonade Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 66.0g per serving (100% of calories), of which 64.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Frozen Lemonade Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Frozen Lemonade Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 66.0 g | 24% |
| Total Sugars | 64.0 g | 128% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Frozen Lemonade Medium accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sonic Frozen Lemonade Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Stationary Bike (High Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Frozen Lemonade Medium
How might Sonic Frozen Lemonade Medium affect blood sugar?
The high sugar content and lack of fiber or protein means this will cause a rapid spike in blood sugar, followed by a potential crash. It's not a good choice if you're managing blood sugar levels or trying to avoid energy dips.
What diets does Sonic Frozen Lemonade Medium suit?
This fits better into flexible, no-restriction approaches to eating. It doesn't work well for low-sugar, keto, diabetic-friendly, or other diets focused on managing carbohydrate or sugar intake.
What should I watch out for with Sonic Frozen Lemonade Medium?
This drink contains 64g of sugar—about 16 teaspoons in a single medium serving. That's roughly 250% of the daily sugar limit for adults, so it should be an occasional treat rather than a regular drink.
What's a sensible portion size for Sonic Frozen Lemonade Medium?
The medium size (414ml) is the portion as served. If you're concerned about sugar intake, sharing it or consuming only part of it would reduce the impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
