🧪 Nutrition Facts
- Calories 340.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 pretzel (99.0g)), Sonic Pretzel Twist is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (66.9% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Pretzel Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Pretzel Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Pretzel Twist accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Sonic Pretzel Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Shadowboxing | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Pretzel Twist
Is Sonic Pretzel Twist good fuel for endurance activities?
It can work as a quick carb source before or during endurance activities since it provides 57g of carbohydrates and some protein. However, the high sodium combined with relatively low fiber means it might not keep you satisfied as long as whole grain options would.
How might Sonic Pretzel Twist affect blood sugar?
With 57g of carbs and minimal fiber, this will cause a fairly rapid rise in blood sugar. The 4g of sugar is moderate on its own, but the overall carb load means blood sugar will spike noticeably.
Is Sonic Pretzel Twist heart-healthy?
The saturated fat content is low at only 2g, which is positive for heart health. However, the 780mg of sodium is a significant concern—that amount represents a substantial portion of the recommended daily intake, and high sodium intake is linked to elevated blood pressure.
How does Sonic Pretzel Twist fit a low-sodium diet?
This pretzel isn't compatible with a low-sodium diet. At 780mg per serving, it would consume most of a restricted daily sodium allowance in a single snack.
What should I watch out for with Sonic Pretzel Twist?
This pretzel is quite high in sodium at 780mg per serving, which is about a third of the daily limit for most people. The carbs are substantial at 57g with only 2g of fiber, so it digests fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
