🧪 Nutrition Facts
- Calories 860.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 85.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 148.0 g
- Dietary Fiber 0.0 g
- Sugars 135.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 medium shake (454.0g)), Sonic Strawberry Cheesecake Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 148.0g per serving (68% of calories), of which 135.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonic Strawberry Cheesecake Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonic Strawberry Cheesecake Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 148.0 g | 54% |
| Total Sugars | 135.0 g | 270% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonic Strawberry Cheesecake Shake Medium accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Sonic Strawberry Cheesecake Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Treadmill Walking (Incline) | 127.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonic Strawberry Cheesecake Shake Medium
Is Sonic Strawberry Cheesecake Shake Medium good for weight loss?
This shake is quite calorie-dense at 860 calories per serving, making it challenging for weight loss goals. The high sugar content (135g) and low protein-to-calorie ratio mean it won't keep you satisfied for long despite its size.
Is Sonic Strawberry Cheesecake Shake Medium good for muscle building?
While it contains 11g of protein, that's relatively modest for a drink this large and doesn't provide enough protein to effectively support muscle recovery or growth on its own.
Is Sonic Strawberry Cheesecake Shake Medium good post-workout fuel?
Although it has carbs to replenish glycogen, the protein content is too low for effective post-workout recovery, and the massive sugar spike won't support sustained energy without a significant protein component.
How might Sonic Strawberry Cheesecake Shake Medium affect blood sugar?
Expect a rapid and dramatic blood sugar spike followed by a crash, since the shake is almost entirely simple carbohydrates and sugar with minimal protein or fiber to slow absorption.
What should I watch out for with Sonic Strawberry Cheesecake Shake Medium?
The 135g of sugar is more than triple the daily recommended limit for added sugars, and it delivers most of your daily saturated fat in a single serving. This combination can contribute to energy crashes, increased cravings, and long-term health concerns with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
