🧪 Nutrition Facts
- Calories 550.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 8-inch sub (224.0g)), Jimmy Johns 2 Big John is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (41% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Jimmy Johns 2 Big John — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 2 Big John contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 2 Big John accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Jimmy Johns 2 Big John? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Wrestling | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 2 Big John
Is Jimmy Johns 2 Big John good for weight loss?
At 550 calories with decent protein (28g), this sandwich could fit into a weight loss plan if portions are controlled, though the high sodium and moderate fat content mean it's not an ideal frequent choice. Pairing it with lower-calorie sides and watching overall daily sodium intake would help.
Is Jimmy Johns 2 Big John good for muscle building?
The 28g of protein is solid for muscle support, and the carbs (57g) provide energy for workouts. This makes a reasonable post-workout or midday protein source, though adding extra vegetables would increase micronutrient value.
Is Jimmy Johns 2 Big John good post-workout fuel?
This works well as post-workout fuel thanks to the balanced protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. The 550 calories fit typical post-workout needs for most people.
Is Jimmy Johns 2 Big John heart-healthy?
The high sodium and saturated fat content make this less heart-friendly, particularly if eaten regularly. Choosing this occasionally rather than frequently, and watching sodium intake throughout the day, would be important for cardiovascular health.
What should I watch out for with Jimmy Johns 2 Big John?
The sodium content is very high at 1470mg—nearly two-thirds of the recommended daily limit in a single sandwich. Combined with 8g of saturated fat, this isn't ideal for regular consumption, especially if you're monitoring blood pressure or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
