🧪 Nutrition Facts
- Calories 630.0
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.0 mg
- Sodium 2150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 8 Billy Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 42.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2150.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns 8 Billy Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 8 Billy Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 2150.0 mg | 93% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 8 Billy Club accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Jimmy Johns 8 Billy Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Tai Chi | 155.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 8 Billy Club
Is Jimmy Johns 8 Billy Club good for weight loss?
At 630 calories with moderate protein (35g), this sub can fit into a weight loss plan if it's your main meal, though the high sodium content of 2150mg is worth noting. The 30g of fat and relatively low fiber (3g) mean it won't keep you as full as higher-protein, higher-fiber options.
Is Jimmy Johns 8 Billy Club good for muscle building?
The 35g of protein is solid for muscle support, especially if paired with other protein sources throughout the day. However, you'd benefit from a lower-calorie option with better protein-to-calorie ratio if muscle building is your primary goal.
Is Jimmy Johns 8 Billy Club good post-workout fuel?
This works decently for post-workout recovery thanks to its 35g protein and 57g carbs, which support muscle repair and glycogen replenishment. The carb-to-protein ratio is reasonable, though a lower-fat option might sit more comfortably immediately after intense exercise.
How might Jimmy Johns 8 Billy Club affect blood sugar?
With only 5g of sugar and 3g of fiber, the blood sugar impact should be relatively modest, though the refined bread base means it'll raise blood sugar more than whole grain options would.
What should I watch out for with Jimmy Johns 8 Billy Club?
The sodium level at 2150mg is very high—that's nearly the entire daily recommended limit in one sandwich. If you have hypertension or need to monitor salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
