🧪 Nutrition Facts
- Calories 570.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 8-inch sub (280.0g)), Jimmy Johns 12 Beach Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (39.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Jimmy Johns 12 Beach Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns 12 Beach Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns 12 Beach Club accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Jimmy Johns 12 Beach Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Handball | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns 12 Beach Club
Is Jimmy Johns 12 Beach Club good for weight loss?
At 570 calories with a solid protein-to-calorie ratio, this sandwich could fit into a weight loss plan if portions are controlled. The 33g of protein helps with satiety, though the 24g of fat and moderate carbs mean it's calorie-dense for its size.
Is Jimmy Johns 12 Beach Club good for muscle building?
The 33g of protein is a meaningful contribution to muscle repair and growth, making this a reasonable choice post-workout or as part of your daily protein intake. Combined with the carbs for energy, it provides useful macronutrients for active individuals.
Is Jimmy Johns 12 Beach Club good post-workout fuel?
This sandwich delivers a balanced mix of protein and carbs that works well for post-workout recovery, helping replenish glycogen and support muscle repair. The 33g protein and 57g carbs hit the right ratio for refueling after exercise.
How might Jimmy Johns 12 Beach Club affect blood sugar?
With 57g of carbs and only 3g of fiber, this sandwich will raise blood sugar fairly quickly, especially since most carbs come from refined bread. The 5g natural sugar is relatively modest, but the overall carb load means blood sugar spikes should be expected.
What should I watch out for with Jimmy Johns 12 Beach Club?
The sodium content at 1,980mg is nearly the entire daily recommended limit in a single sandwich, which is a significant concern if you have high blood pressure or need to monitor salt intake. The 8g of saturated fat is also worth considering if you're tracking heart-healthy fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
