🧪 Nutrition Facts
- Calories 400.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 8-inch slim (138.0g)), Jimmy Johns Slim 4 Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Slim 4 Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Slim 4 Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Slim 4 Turkey accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Jimmy Johns Slim 4 Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Zumba | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Slim 4 Turkey
Is Jimmy Johns Slim 4 Turkey good for weight loss?
At 400 calories with a good protein-to-calorie ratio, this sandwich can fit into a weight loss plan if portions are controlled. The 24g of protein helps with satiety, though the 1290mg of sodium is quite high and may contribute to water retention.
Is Jimmy Johns Slim 4 Turkey good for muscle building?
The 24g of protein is decent for a single meal, but you'd want to pair this with other protein sources throughout the day to meet typical muscle-building targets. The carbs help with recovery, though this sandwich alone isn't a complete post-workout solution.
Is Jimmy Johns Slim 4 Turkey good post-workout fuel?
This sandwich works reasonably well after a workout since it provides both protein (24g) and carbohydrates (57g) for recovery. The lower fat content means it won't sit heavily in your stomach, making it an accessible option post-exercise.
Is Jimmy Johns Slim 4 Turkey good fuel for endurance activities?
The carb content of 57g makes this a suitable fuel source before or during longer activities, though you'd want additional carbs for extended efforts. Pair it with water or a sports drink to offset the high sodium and maintain hydration.
What should I watch out for with Jimmy Johns Slim 4 Turkey?
The sodium content at 1290mg is over half the daily recommended limit in a single sandwich, which could be a concern if you're monitoring salt intake or managing blood pressure. The relatively high carbs paired with moderate protein means you might feel hungry again within a couple hours.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
