🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jimmy Johns Jumbo Kosher Dill Pickle is a very low-calorie food at 20.0 calories per serving (1 pickle (170.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (79.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Johns Jumbo Kosher Dill Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Johns Jumbo Kosher Dill Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jimmy Johns Jumbo Kosher Dill Pickle accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Jimmy Johns Jumbo Kosher Dill Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Lifting Weights | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jimmy Johns Jumbo Kosher Dill Pickle
Is Jimmy Johns Jumbo Kosher Dill Pickle good for weight loss?
At just 20 calories per pickle with virtually no fat and only 4g carbs, this is an excellent choice if you're watching your weight. The fiber and protein content also provide some satiety despite the low calorie count.
Is Jimmy Johns Jumbo Kosher Dill Pickle heart-healthy?
While the pickle itself is low in calories and fat, the very high sodium content isn't ideal for heart health. People managing blood pressure or cardiovascular conditions should be cautious about regular consumption.
How does Jimmy Johns Jumbo Kosher Dill Pickle fit a low-sodium diet?
This pickle is not suitable for a low-sodium diet due to its 940mg of sodium per serving.
What diets does Jimmy Johns Jumbo Kosher Dill Pickle suit?
This works well for weight loss and keto diets given its minimal calories and carbs. It's also suitable for vegan and vegetarian diets, though the high sodium makes it less ideal for DASH or other heart-health-focused eating patterns.
What should I watch out for with Jimmy Johns Jumbo Kosher Dill Pickle?
Sodium is the main concern here—at 940mg per pickle, it accounts for about 41% of the daily recommended limit. If you have high blood pressure or need to restrict sodium intake, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
