🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panda Express Broccoli Beef contains 150.0 calories per serving (1 serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 41.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Broccoli Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Broccoli Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Broccoli Beef accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Panda Express Broccoli Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Broccoli Beef
Is Panda Express Broccoli Beef good for weight loss?
At 150 calories per serving with 9g of protein, this dish can work in a weight loss plan if portions are controlled. The decent fiber content at 2g helps with satiety, though you'd want to pair it with other vegetables or whole grains to feel more satisfied.
Is Panda Express Broccoli Beef good for muscle building?
The 9g of protein per serving is modest for muscle building purposes. You'd need to combine this with other protein sources or eat multiple servings to meet typical daily protein targets.
Is Panda Express Broccoli Beef heart-healthy?
The saturated fat is fairly low at 2g, and cholesterol is minimal at 30mg, which are both positive signs. However, the high sodium intake could work against heart health if this becomes a regular meal.
How does Panda Express Broccoli Beef fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, as 710mg of sodium in a single serving makes up a significant portion of most daily sodium limits.
What should I watch out for with Panda Express Broccoli Beef?
The sodium content at 710mg per serving is substantial—that's nearly a third of the daily limit for many people. The 5g of added sugar is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
