🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (163.0g)), Panda Express Mushroom Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express Mushroom Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express Mushroom Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express Mushroom Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Panda Express Mushroom Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express Mushroom Chicken
Is Panda Express Mushroom Chicken good for weight loss?
At 170 calories per serving with 12g of protein, this dish can fit into a weight loss plan, especially if paired with vegetables or brown rice. The protein content helps with satiety, which may reduce overall calorie intake.
Is Panda Express Mushroom Chicken good for muscle building?
With 12g of protein per serving, this provides a modest amount to support muscle recovery and building, though you'd likely need additional protein sources to meet higher daily targets.
Is Panda Express Mushroom Chicken heart-healthy?
The saturated fat is minimal at 2g, and cholesterol is moderate at 70mg, which are positive factors. However, the high sodium level is a concern for heart health and blood pressure management.
How does Panda Express Mushroom Chicken fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet due to its 620mg sodium content per serving. You'd want to look for lower-sodium alternatives or limit portion sizes strictly.
What should I watch out for with Panda Express Mushroom Chicken?
The sodium content at 620mg per serving is significant—nearly 27% of the daily limit. If you eat more than one serving or pair it with other salty sides, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
