🧪 Nutrition Facts
- Calories 380.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 serving (283.0g)), Panda Express White Steamed Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (92.5% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panda Express White Steamed Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panda Express White Steamed Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Carbohydrate | 86.0 g | 31% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panda Express White Steamed Rice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Panda Express White Steamed Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Swimming (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panda Express White Steamed Rice
Is Panda Express White Steamed Rice good fuel for endurance activities?
White rice is a decent source of quick carbohydrates for endurance activities, providing easily digestible energy. However, pairing it with protein and some healthy fat would make it more balanced for sustained performance.
How might Panda Express White Steamed Rice affect blood sugar?
Being a refined grain with minimal fiber, white rice will cause a relatively rapid rise in blood sugar. If you have blood sugar concerns, keeping portions moderate and combining it with protein or vegetables can help slow the glucose spike.
What diets does Panda Express White Steamed Rice suit?
This works for most general diets, though it's less ideal for low-carb, keto, or very strict diabetic diets due to its high carbohydrate content. It fits well with vegan and gluten-free eating patterns.
What should I watch out for with Panda Express White Steamed Rice?
This rice is very high in carbohydrates with minimal protein and fat, so it won't keep you satisfied on its own. A 283g serving is quite substantial—nearly a cup of cooked rice—and contains about 380 calories, which can add up quickly if you're not careful with portions.
What's a sensible portion size for Panda Express White Steamed Rice?
One serving (283g) is the full container and provides a substantial amount of rice. For a more balanced meal, consider using half to two-thirds of this portion alongside protein and vegetables rather than eating the whole serving alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
